Mountain Biking at Lone Oak with Temmo

Wanted to share the mountain biking route I usually do with Temmo the Dog — this is our three-mile, three-trail loop in the El Cerrito hills (350 ft climb, max speed 20 mph). First couple of minutes are the slower climb, then the real fun starts. Temmo makes a couple of friends along the way, and we both get our ya-yas out. 30 mins edited down to seven.  Ride with us!